Welcome to Movement Method.
I’m Jess! The founder of Movement Method, a business built on a lifelong passion for health, movement, and helping others. My journey began in elite-level swimming, spending years training, competing, and traveling across Australia. This experience taught me discipline and the importance of consistency — values that are deeply woven into the way I coach today.
Movement Method was created to bridge the gap between fitness, rehabilitation, and sustainable wellbeing. As a qualified Exercise Scientist, my background also includes swim coaching, allied health, and personal training, with a strong focus on functional movement, injury recovery, and building lifelong strength. I’ve worked with people from all walks of life — whether it’s overcoming pain, regaining confidence in movement, or striving toward new fitness goals.
At Movement Method, it’s not just about training — it’s about empowering you with the tools, knowledge, and confidence to move well, feel strong, and thrive in your body for life.
I can’t wait to support you on your journey.
WORK WITH Jess
1:1 Coaching
Hands-on, face-to-face training tailored to your unique body, goals, and movement history. Whether you’re recovering from injury, building strength after a setback, or simply wanting to feel confident in the gym
Online Coaching
Flexible, personalised coaching, no matter where you are. Whether you're at home, in the gym, or somewhere in between.
Our Sessions will be
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PERSONALISED
Our initial sessions are all about understanding where you’re at physically, mentally, and emotionally.
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Targeted
We’ll take the time to assess your current movement, health and lifestyle so we can create a personalised plan that aligns with your unique needs, goals and starting point.
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INTENTIONAL
It’s about building something that feels realistic, supportive and sustainable - helping you feel strong, confident, and in control of your progress.
Creating a plan that works for you
Personalised training sessions designed around your body, your goals, and your lifestyle. Whether you're recovering from injury, rebuilding strength, or learning to feel confident in the gym, we’ll meet you exactly where you are — and progress from there.
What’s included: Weekly 1:1 sessions, a full movement and strength screening, and ongoing support between sessions.